Amount of Vitamin D3 (cholecalciferol) in Corn pudding, home prepared

Vegetables and Vegetable Products

In 100 g (Grams) of Corn pudding, home prepared there is 0.5 µg of Vitamin D3 (cholecalciferol). Change amount

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Vitamin D3 (cholecalciferol)

Vitamin D3 (cholecalciferol) is a nutrient present in many other foods. The below table lists foods high in Vitamin D3 (cholecalciferol) other than Corn pudding, home prepared.

Fish, halibut, Greenland, raw 27.4 µg
Fish, mackerel, salted 25.2 µg
Fish, carp, raw 24.7 µg
Fish, eel, mixed species, raw 23.3 µg
Salmon, sockeye, canned, drained solids, without skin and bones 21.5 µg
Fish, salmon, sockeye, canned, drained solids 21 µg
Fish, trout, rainbow, farmed, cooked, dry heat 19 µg
Salmon, sockeye, canned, total can contents 19 µg
Margarine,spread, 35-39% fat, tub 17.5 µg
Fish, salmon, chinook, smoked 17.1 µg
Fish, salmon, sockeye, cooked, dry heat 16.7 µg
Fish, swordfish, cooked, dry heat 16.6 µg
Fish, sturgeon, mixed species, smoked 16.1 µg
Fish, mackerel, Atlantic, raw 16.1 µg
Fish, trout, rainbow, farmed, raw 15.9 µg
Fish, salmon, pink, canned, drained solids 14.5 µg
Fish, Salmon, pink, canned, drained solids, without skin and bones 14.1 µg
Fish, salmon, sockeye, raw 14.1 µg
Fish, swordfish, raw 13.9 µg
Fish, salmon, pink, canned, total can contents 13.7 µg
Corn pudding, home prepared

Corn pudding, home prepared is a type of Vegetables and Vegetable Products. The most significant nutrients in Corn pudding, home prepared are listed below.

Water 72.33 g 72.33%
Energy (calorie) 131 kcal
Energy (joule) 548 kJ
Protein 4.42 g 4.42%
Total lipid (fat) 5.04 g 5.04%
Ash 1.23 g 1.23%
Carbohydrate, by difference 16.97 g 16.97%
Fiber, total dietary 1.2 g 1.2%
Sugars, total 6.59 g 6.59%
Starch 8.68 g 8.68%
Calcium, Ca 39 mg 0.04%
Iron, Fe 0.53 mg
Magnesium, Mg 15 mg 0.02%
Phosphorus, P 90 mg 0.09%
Potassium, K 176 mg 0.18%
Sodium, Na 282 mg 0.28%
Zinc, Zn 0.48 mg
Copper, Cu 0.043 mg
Manganese, Mn 0.079 mg
Selenium, Se 6.1 µg

Nutrients in Corn pudding, home prepared